Wednesday, December 20, 2006

Customer's Everywhere You look

ImpactyourWeightlossHere

I just read a great customer service story on www.qaqna.com


Tom's blog reminds me how important it is to be aware of the people you interact with daily. Advocare products can help people live a healthier lifestyle. Being aware of each relationship around you can really open doors for communicating about Advocare products.

Sunday, December 10, 2006

AdvoBowl Des Moines IOWA Jan 6th 2007

Advocare Des Moines Iowa

Click above to learn more about Advocare's AdvoBowl in Des Moines, Iowa Saturday Jan 6th, 2007.

Make AdvoBowl part of your resolution for success in 2007

Each year millions of Americans make New Year's resolutions to get in better shape physically and financially. The AdvoCare opportunity is the way to help achieve both of those goals. Connect with the people you visited with during the Holidays and get them ready to roll in 2007 by attending a Super Saturday AdvoBowl on either January 6 or January 13.

In cities across the U.S., AdvoCare Distributors and their guests will gather at these first important events of the New Year. Commit to joining us and experience the powerful stories of personal triumph, robust training and motivating speakers. Don't have an event near you? Consider hosting one. It's as easy as gathering your team and guests in your own living room. Contact your upline Leader for further information.

Don't miss this opportunity to reaffirm your goals in 2007 ... debt freedom, better health and life on your terms through the AdvoCare opportunity. And what better way to get your team ready for National Success School, in February, than to get them revved up at one of these great events.

Monday, November 27, 2006

Wednesday, November 15, 2006

How many ways does your job pay you?

ImpactYourWeightloss

If you are tired of working for "the man" contact me - Check out the Advocare Informational Meeting in Des Moines Thursday Nov 16th!

Get stronger - more energy - and get paid! Works for me. Want to know more? contact fit4life@mchsi.com

Saturday, November 11, 2006

Super Success School

ImpactyourWeightloss

Wow what a great weekend! Such a wonderful opportunity to learn from some great leaders and peers at Success School here in Des Moines!

Advocare Distributors from all over the upper Midwest were in Des Moines for product training! New product launches! and Business Training!

Tuesday, November 07, 2006

Success School Des Moines this Weekend!

ImpactYourWeightloss

I would like to share with you about an exciting event here in Des Moines this weekend. Des Moines is one of the host cities for Advocare's Regional Success School. You can learn more about success school at my site www.impactweightloss.com

There is an Advocare informational meeting Friday night and several exciting forums on Saturday. The best part is this is here in Des Moines!

Wednesday, September 27, 2006

Tuesday, September 26, 2006

Impact Your Weightloss www.impactweightloss.com

Impact your weightloss NOW

Too long since last post! I have been in the gym 3-4 times a week again. Once school started I had a rough couple of weeks. August was full of diversions that kept me away from the gym! After two or three of those weeks, I have been able to move past those diversions and get back into it. I really was surprised at how quickly I was able to see improvement in my woprkouts - usually after missing a couple of weeks I really lose ground. A couple of days into it and I really feel great!

Still love the Post Workout Recovery Shake- Now in a canister! and the Maderin Orange Spark can't be beat!

Wednesday, August 23, 2006

Advocare Waukee

Advocare

Give Spark a try!

Tuesday, August 01, 2006

Impact Your Weight Loss IOWA

Click to impact your weightloss

Just put a little time and effort into something as important as taking care of your self - Advocare can change your life. "All you need is a little Spark":)

Thursday, July 27, 2006

RAGBRAI

IMPACT YOUR WEIGHTLOSS

Just got back from 2 days serving HolySmoke BBQ on RAGBRAI.

Great couple of days...Tasted some other energy drink samples on RAGBRAI -SPARK blows them away!

I really felt good after 2 days of hard work selling BBQ, setting up, tearing down, and smokin' BBQ.

If you want a great tasting energy drink that can change your life click kthe link above for more info on Spark.

Des Moines Iowa needs more SPARK!

Sunday, July 16, 2006

After vacation

To Impact your Weightloss Click here

We just got back from a week in Florida...great time. Very relaxing...had a lot of fun at the beach and pool. For the first time in a long time I felt very relaxed and comfortable at the pool. The swimsuit is fitting a lot better than just a month ago!

The products continue to work. I look forward to my Spark in the morning, a little Post Workout recovery shake, and my MNS MAx Energy strips.

Even though I have not been able to hit the gym each day, I try to do a little something. It is funny how with all the gyms, technolgy and workout gear, just plain old push-ups can be a great work out! I am amazed at how two weeks ago during VBS I was unable to goto the gym a lot and I started doing 3 sets of 10 push ups, then 5 sets, now I can do 5 or 6 sets of 20! Okay - that is not all due to product! I know...I do know that Advocare Products continue to make me feel better and want to do more. When was the last time I woke up and wanted to do push-ups? Well, It was not when I had a coffee in one hand and a donut in the other. Spark gives me a boost in the morning to make something happen!

Thursday, June 22, 2006

Just keeps getting better

Pridebuildschampions

I feel great! good workouts - feel like eating better - clothes fit better - it's exciting

Sunday, June 11, 2006

HolySmokeHams

Impactweightloss

Okay, It has not been two weeks yet and I had someone else ask me if I had lost some weight!

I am amazed - I am taking 8 oz of Spark Energy drink before my workout. Then a chocolate post workout recovery shake. I also take the MNS Max Energy Program before breakfast and lunch.

I am down close to 10lbs. I can't wait to add more cardio to my workouts...swimming lessons are only 40 minutes so I really have been only able to work-out about 1/2 hour then a quick 10 minute run. when I stretch that out to 30-40 minutes I think I will see even more weightloss!

Friday, June 09, 2006

Strength Builds Pride, Pride Builds Champions

Pride Builds Champions

Another great couple days on product...felt stronger today I was more conficent later in my sets...time to add more weight. I also have lost seven pounds in less than two weeks. That is even with getting stronger and building muscle...the key is the decreased calories from my lack of craving and bingeing!

Placed my first order as a member - yesterday!

Wednesday, June 07, 2006

Advocare's Newest Member

Strength builds pride,pride builds champions

I am so excited today I got signed up with my member number for Advocare. Click the link above...

I had a great workout this morning. I only had about 45 minutes during my daughter's swimming lessons. I was able to hit it hard. I know I am getting stronger and it is increasing my ability to do more reps without a lot of rest in between sets.

Tuesday, June 06, 2006

Great Workout

I had a great day at the gym. I really think the post-workout shake refuels and replenishes needed nutrition.

I am still impress with how I am not nearly as tempted to pig out on high fat high calorie snacks. Usually when I work out.. I tend to crave more calories. That is not the case at all with the Advocare products added to my routine.

I even sent a packet of Spark with my wife today. She had a 5:05 am flight and could use the boost from Spark. I will be interested to see if she tries it.

Monday, June 05, 2006

Monday -

HolySmokeHams

Good workout at the YMCA today. Lots of energy...scale tipped at 144 so down about 5lbs in 6 days...I will take that.

I will be able to hit the Y again tomorrow...the girls have swimming lessons.

Sunday, June 04, 2006

Not looking forward to Church...

Okay- don't take this the wrong way. I love Sunday Mornings. A great time to go to Church and connect with friends and new people. I enjoy a great worship set, real teaching, and just the community of getting together to start the week.

One of the special little things I enjoy about Sunday morning is taking my cup of Starbuck's French Roast with me. It really is comforting and just plain soothing.

Well after taking the MNS Energy - I am sad to say I have lost the huge coffee crave that I have come to love:(

I am sure I can push through it! It is so hard to believe I can kick a huge coffee habit so quickly. Okay - I'll admit I still drink a cup of coffee in the am. I will say that since starting my advocare products I just have lost my huge craving swings for sweets...coffee...etc...Praise the Lord! Okay- I am off to Church, I guess I am being taught one of the little lessons...what is the most important thing about Sunday morning? Not the coffee!

Saturday, June 03, 2006

Day 4 Enough Said!

I was walking through the kitchen today, my wife gave me a hug - out of the blue she said "I think you have lost weight already!"

Day #4 - Awesome - Isn't that exciting!

Thursday, June 01, 2006

HolySmokeHams

HolySmokeHams

Okay- This week has been crazy. I was able to go to the YMCA today- excited about a great workout. When we got there my three year old decided she did not want me to leave her in the nursery or kids gym.

So we came home...not what I was planning to do. She was going to take some time in her room. I told her I would check on her in 10 minutes. Ten minutes later she was asleep.

So it was time for me to make do. I was able to do 5 set of 10 pushups... started a burn...then did several sets of dips. My triceps felt like they were going to fall off. Finished with some dumbell flys and tricep extentions.

Another not so perfect workout- but it was still effective and encouraging. I had some craving for soda this after noon. I have stopped a 1/2 pot coffee habit - cold turkey- with the help of just one spark in the am.

I am surprised that no headache from lack of coffee. I am noticing a lack of interest in high fat snacks(I can't believe I just typed that) But really enjoying some fruit... I had cold water and fresh pinapple today- it was awesome!

Well can't wait to see Friday's workout cause it is Garage sale time at our house...looks like improvising again or hopefully late trip to gym in the pm.

Later

Wednesday, May 31, 2006

Day 2

HolySmokeHams
Wednesday May 31, 2006

After reading yesterday's entry I need to clarify- Advocare is not the same MLM as Amway... I just was making a point that I have been surprised by a few friends at a time when they were selling Amway...and God Bless them they were excited. real excited ...too excited.

With that said...I am EXCITED...Another great day. I did not get to go to the YMCA- I helped my father in law move a bunch of stuff from my garage and basement. Lots of stairs, lots of boxes, funrniture...a hutch here, a couch there...I am pleased to say...lots of energy...no sore muscles.

Not5 a solid workout, but still felt a little burn every now and then!

Let's see what happens at the gym Thursday.

Tuesday, May 30, 2006

ADVOCARE

HolySmokeHams
After 20 months as a STAY AT HOME DAD, I have been struggling to get to the gym. I contacted my old college Football coach- Joe Hadachek last week. He has been involved with Advcare since 1998.

Today is my firstday taking Advocare...wow! I had a great workout. I had not been to the gym in over 2 weeks. Today I had a great workout I was focused and was eagerly searched out different lifts that have not been in my daily routine in years!

I can feel a difference in my recovery, and energy level. I did not spend all day craving sweets and thinking about food! I can't believe I have only taken product for a day and feel stronger, encouraged, and challenged.

Am I skeptical of the "opportunity" - Yes if you have been pitched Amway, as I have in the past - who would not be a little skeptical. BUT if the products continue to make me feel this great - you may have to hold me down and throw some tape on my mouth to shut me up!

Opportunities can come in many forms - right now - today- I am taking to the the opportunity to make wise choices, eat better, and excercise more. If I can spend more time with my family, provide more income, and help others reach their health and financial goals then- sign me up!

Blessings to you - kjw

Tuesday, March 07, 2006

Wurst Day

HolySmokeHams

Listen to 1040 WHO for the Van and Bonnie Wurst Day contest. and have a chance to win Kor-Bert Bratwurst fro www.holysmokehams.com

Tuesday, January 10, 2006

Looking for a smoker?

I am looking for a smoker on a trailer, something like a Lang84,Good-One,1/2k? Any suggestions??