I started Farrell's Extreme Bodyshaping Monday Jan 10th.
It has been a great work out. I joined the Ten week Challenge. I tested last Saturday for a baseline fitness test.
Mile run 9:25
Push-ups in one minute : 53
Sit and reach +17
Sit ups in minute 23 (very sad)
So we will see how week 5 test and the final test compare. I will work out 6 days a week. The diet has been great to use Advocare products. I really have been matching carbs and proteins.
I have been using 6 meals a day. Using Spark, Meal Replacement Shakes, Snack Bars, Fruit and Fiber Bars, Post-Workout Recovery Shakes, Catalyst, and NightTime Recovery.
I have finished week one and am already feeling and seeing awesome results! I will post the before picture - only after I have the after pic ready!
Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com
Friday, January 09, 2009
Farrell's Extreme BodyShaping
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