Okay, I have been here before. I need to drop about 40lbs. I lost 22lbs doing Farrells extreme body shaping last spring. I have gained close to 20lbs back.
I lost it through diet and exercise, and used Advocare products to boost results. Spark, Post Work out shakes, meal replacement shakes and cataylst.
What I always FORGET is that once I quite exercising and using products - I will gain weight!
Today is the day I start fresh.
I need to make some lifestyle changes. NOW.
Loaded up with Spark, Slam, and Meal replacement shakes...will continue to ride my bike and do P90X - use Post Workout and Cataylst....excited to get started.
Advocare works I am looking forward to helping myself and helping others...get healthy - stay healthy.
Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com
Showing posts with label Post Work out. Show all posts
Showing posts with label Post Work out. Show all posts
Sunday, September 20, 2009
Help myself, help others.
Tuesday, February 13, 2007
Rich Chocolate Recovery Shake
I can't say enough about how Advocare products have changed my work outs. I love my Spark in the morning. Nothing, I mean NOTHING, tastes better than a Post-Workout Recovery Shake! Today my daughter happened to ask for some chocolate milk when I finished my workout. I had the milk out, so I mixed my PWRS with milk instead of water. Wow! what a great tasting "treat"
Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com
Subscribe to:
Posts (Atom)