Help myself, help others.

Okay, I have been here before. I need to drop about 40lbs. I lost 22lbs doing Farrells extreme body shaping last spring. I have gained close to 20lbs back.

I lost it through diet and exercise, and used Advocare products to boost results. Spark, Post Work out shakes, meal replacement shakes and cataylst.

What I always FORGET is that once I quite exercising and using products - I will gain weight!

Today is the day I start fresh.

I need to make some lifestyle changes. NOW.
Loaded up with Spark, Slam, and Meal replacement shakes...will continue to ride my bike and do P90X - use Post Workout and Cataylst....excited to get started.

Advocare works I am looking forward to helping myself and helping others...get healthy - stay healthy.


Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com

3 first steps to weightloss

1) Decide today is the day to start.

2) Track what you eat and how much you excercise

3) Jumpstart your efforts - check out www.impactweightloss.com


Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com

Advocare Rocks

It has been awhile since I have talked about my Advocare story...I can not say enough about Post-Workout Recovery. Wow! I have been using Muscle Fuel and Catalyst too. My work outs have been killer. I feel great and want to be in the gym. My clothes fit better and I just have a confidence back I have not had in a long time.

I always start my day with a Spark, and end it with Restore.


Strength Builds Pride, Pride Builds Champions! Find out more info here www.impactweightloss.com