Great Workout

I had a great day at the gym. I really think the post-workout shake refuels and replenishes needed nutrition.

I am still impress with how I am not nearly as tempted to pig out on high fat high calorie snacks. Usually when I work out.. I tend to crave more calories. That is not the case at all with the Advocare products added to my routine.

I even sent a packet of Spark with my wife today. She had a 5:05 am flight and could use the boost from Spark. I will be interested to see if she tries it.